20 Things To Do In Your 30s To Help You Feel Great At Age 50

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Joe Martino touches on 20 things you can do while in your 30s to ensure you feel great at 50.  I so happen to agree with many of the points he makes.

For one, exercise.  About 10 years ago, I remember always seeing an elderly lady riding her bike in the early morning hours.  It wasn’t a bike with a bell and a basket.  This lady had a racing bike and she was geared up with helmet and all.  Coincidentally, or by divine fate, I bumped into her at the convenience store. I started up a conversation and she became a reservoir of golden nuggets from then on. One of the things she told me was to begin taking care of your body early on.

The way she explained it made perfectly good sense to me. She said it was like keeping everything well oiled. If you don’t use your joints and muscles they will freeze up on you in your later years. Seeing her racing through the streets was the catalyst for me to begin transforming my life.  I’m almost 50 now and I feel pretty damn good!

Go check out Joe Martino’s golden nuggets by clicking below.



What advice can help us grow so that we feel great, not only right now, but also as we age? The first thing I want to touch on is the fact that we must not lie to ourselves and think that we will always feel amazing. This is an illusion we sometimes strive for through personal development […]

Read More: 20 Things To Do In Your 30s To Help You Feel Great At Age 50


Namaste Joe

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Jose Cosme

Originally from Bronx, New York, Joe is no stranger to adversity. Having studied many philosophies, he has triumphed over these adversities and has helped others do the same. Professionally, Joe has had the rich experience of working with people with disabilities as he helped them reach their fullest potential. Now, as the creator of the "What I Gotta Say About It" blog, Joe continues to influence the world as he helps people to realize their highest potential and to reach for the unlimited possibilities available to us all.


  1. Wonderful share!

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