10 Steps To Mindfulness Meditation [Infographic]

I really enjoy Infographics.  They’re a great way to offer a quick source of information.  So, I created meditation infographic.

Here are 10 Steps To Mindfulness Meditation.

But, boy they are not quick to create.

 Between finding the images and compiling it in Photoshop, this meditation infographic took me hours to create.

Don’t look to closely, you’ll see my mistakes.

I hope you enjoy my meditation infographic.

meditation infographic

Namaste Joe

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Jose Cosme

Originally from Bronx, New York, Joe is no stranger to adversity. Having studied many philosophies, he has triumphed over these adversities and has helped others do the same. Professionally, Joe has had the rich experience of working with people with disabilities as he helped them reach their fullest potential. Now, as the creator of the "What I Gotta Say About It" blog, Joe continues to influence the world as he helps people to realize their highest potential and to reach for the unlimited possibilities available to us all.


  1. It’s a great infograph Joe 🙂 I’m going to share it!

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